I tracked my happiness for a year to get data on how to build a more joyful life

I am finding this a useful and thoughtful article.  Both as a technique I can use and the writer’s conclusions match what I think makes me happy.  Meeting personal stretch goals and time with family and friends and my guitar are when I am happiest.

It is also useful, because the analysis of happiness in this way, leads to the opportunity to make choices to gain more happiness.  Sounds like a great way to begin the year.  Or a change at any time.

Have a look, the ideas may help.

I spent a year recording every time I felt overwhelmingly happy—thereby figuring out the best ways to spend my time and energy.

Source: I tracked my happiness for a year to get data on how to build a more joyful life

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About sustainabilityandbeauty

My passion is telling the stories of possibility, seeking a sustainable and beautiful future. My training is in science, chemistry, environmental science and teaching.
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