It is summer here in New Zealand. And many of us are on our holiday. We are getting outside, walking the dog and generally relaxing. Walking, tramping is mind improving.
Get off your computer, go for a walk.
While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking In Nature Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of calm and contentment that accompanies […]