This is an interesting article. The opposite to depression is resilience. Yes, I agree. We can build resilience by: getting enough sleep, exercising, eating sensibly, being curious and learning, and by connecting with others and a purpose. Standard stuff, the trick is to do it and be gentle with ourselves as we do.
My heroes struggled: Winston Churchill, John Kerwin, and, I suspect, Edmund Hillary struggled at times. We all do.
Kia Toa, Kia Ngakaunui
You might think that happiness is the opposite of depression, but it is not. It’s emotional resilience and here is why.